Online Personal Training

Your Workout. Your Schedule.

With customized programming, nutrition coaching and one-on-one attention, Online Personal Training delivers great results. Your Workout happens when it’s best for you, and our high-quality communication via email, text, and video guides support you on your entire fitness journey!

What Should I Expect From An Online Trainer?

In short, an expert. One who understands your journey and has the knowledge you need to succeed…

To start with our Online Training program, you’ll simply need your smartphone, tablet, or computer – that’s it. No more long drives or traffic, no more juggling schedules, and no more missed workouts.

Pick Your Program today!

Raised by a Registered Nurse, Sean learned lessons about healthy living right from the start. This appreciation and respect for the life-changing power of a sound mind and body eventually created his career as a Fitness Professional. After much work and study, Sean established Solid State Fitness in 2016 to spread his particular philosophy of Fitness and personally deliver the best benefits of Exercise and Nutrition to a world that needs it…one person at a time.
His unique programs and protocols take proper eating and effective exercise far beyond dropping a few quick pounds — they’re designed to help you live longer and stronger, to keep you healthy, and to make you lean for LIFE!

Sean Wells (ACE, ACSM, Pn1)

Online Training - Weekly Workouts

Online Training - Weekly Workouts

How Often Do You Want to Workout?

2 Weekly Workouts

Hectic Schedule or not...
Start Getting Healthy Today!

2 Weekly Workouts


In the process of getting healthy and fit, seeking what you could do when you’re ready is actually less important than simply starting right now.

Includes Client Interview, Initial Assessment, Program Design, Mobile-Friendly App with Exercise Demonstration Links, Full Email/Text Correspondence and Live Bi-Weekly Check-In.

Average Workout: 45-60 minutes

$129/month

Start Workout

3 Weekly Workouts

The Tried-and-True Training Model
for Total Health and Fitness!

3 Weekly Workouts


This trifecta template has tradition on its side, and for many it represents just the right balance for scheduling work, life and play... get yourself firm, fit, strong and healthy!

Includes Client Interview, Initial Assessment, Program Design, Mobile-Friendly App with Exercise Demonstration Links, Full Email/Text Correspondence and Live Bi-Weekly Check In.

Average Workout: 45-60 minutes

$159/month

Start Workout

4 Weekly Workouts

Less Time per Workout...
Same Great Results!

4 Weekly Workouts


Do you have more flexibility per week, but more unpredictability per day? This higher-frequency variation is the right thing. Workouts avg. 25-30 mins vs. 45-60 mins.

Includes Client Interview, Initial Assessment, Program Design, Mobile-Friendly App with Exercise Demonstration Links, Full Email/Text Correspondence and Live Bi-Weekly Check-In.

Average Workout: 25-30 minutes

$189/month

Start Workout