Online Personal Training

Your Workout. Your Schedule.

With customized programming, nutrition coaching and one-on-one attention, Online Personal Training delivers great results. Your Workout happens when it’s best for you, and our high-quality communication via email, text, and video guides support you on your entire fitness journey!

What Should I Expect From An Online Trainer?

In short, an expert. One who understands your journey and has the knowledge you need to succeed…

Whether you start with our Online Training, Fitness Foundation, or Weight-Loss Win for your new program, you’ll simply need your smartphone, tablet, or computer – that’s it. No more long drives or traffic, no more juggling schedules, and no more missed workouts.

Pick Your Program today!

Raised by a Registered Nurse, Sean learned lessons about healthy living right from the start. This appreciation and respect for the life-changing power of a sound mind and body eventually created his career as a Fitness Professional. After much work and study, Sean established Solid State Fitness in 2016 to spread his particular philosophy of Fitness and personally deliver the best benefits of Exercise and Nutrition to a world that needs it…one person at a time.
His unique programs and protocols take proper eating and effective exercise far beyond dropping a few quick pounds — they’re designed to help you live longer and stronger, to keep you healthy, and to make you lean for LIFE!

Sean Wells (ACE, ACSM, Pn1)

Online Training - Weekly Workouts

Online Training - Weekly Workouts

How Often Do You Want to Workout?

2 Weekly Workouts

Hectic Schedule or not...
Start Getting Healthy Today!

2 Weekly Workouts


In the process of getting healthy and fit, seeking what you could do when you’re ready is actually less important than simply starting right now.

Includes Client Interview, Initial Assessment, Program Design, Mobile-Friendly App with Exercise Demonstration Links, Full Email/Text Correspondence and Live Bi-Weekly Check-In.

Average Workout: 45-60 minutes

$129/month

Start Workout

3 Weekly Workouts

The Tried-and-True Training Model
for Total Health and Fitness!

3 Weekly Workouts


This trifecta template has tradition on its side, and for many it represents just the right balance for scheduling work, life and play... get yourself firm, fit, strong and healthy!

Includes Client Interview, Initial Assessment, Program Design, Mobile-Friendly App with Exercise Demonstration Links, Full Email/Text Correspondence and Live Bi-Weekly Check In.

Average Workout: 45-60 minutes

$159/month

Start Workout

4 Weekly Workouts

Less Time per Workout...
Same Great Results!

4 Weekly Workouts


Do you have more flexibility per week, but more unpredictability per day? This higher-frequency variation is the right thing. Workouts avg. 25-30 mins vs. 45-60 mins.

Includes Client Interview, Initial Assessment, Program Design, Mobile-Friendly App with Exercise Demonstration Links, Full Email/Text Correspondence and Live Bi-Weekly Check-In.

Average Workout: 25-30 minutes

$189/month

Start Workout

Fitness Foundation Programs

How Far Do You Want to Take Your Fitness?

Fitness Foundation: Phase I

Trim, Tighten and Tone for Your Health!
$239
$ 179
A 26-Week Self-Guided Program

Completion of Phase I Fitness
generally represents the following:
  • A Deadlift with 133% of Bodyweight
  • An Overhead Press with 50% of Bodyweight
  • 5 Consecutive PullUps
  • 20 Consecutive PushUps
  • 10 Consecutive Bodyweight Rows
  • Sustain a 60 Second Plank
  • Complete a 5K Run or Row in approx. 40 mins

Fitness Foundation: Phase II

Find and Keep Your Finest Form!
$239
$ 179
A 26-Week Self-Guided Program

Completion of Phase II Fitness
generally represents the following:
  • A Deadlift with 166% of Bodyweight
  • An Overhead Press with 75% of Bodyweight
  • 10 Consecutive PullUps
  • 30 Consecutive PushUps
  • 15 Consecutive Bodyweight Rows
  • Sustain a 120 Second Plank
  • Complete a 5K Run or Row in approx. 30 mins

Fitness Foundation: Phase III

Live Longer and Stronger!
$239
$ 179
A 26-Week Self-Guided Program

Completion of Phase III Fitness
generally represents the following:
  • A Deadlift with 200% of Bodyweight
  • An Overhead Press with 100% of Bodyweight
  • 15 Consecutive PullUps
  • 40 Consecutive PushUps
  • 20 Consecutive Bodyweight Rows
  • Sustain a 180 Second Plank
  • Complete a 5K Run or Row in appox. 20 mins
Weight-Loss Win Programs

Weight Loss Win Programs

How Much Do You Want to Lose to Win?

8 Week Weight Loss Win

Lose up to 20lbs and Feel Great!

8 Week Weight Loss Win


Many of us don’t realize how close we are to a truly healthy bodyweight…and just how much increased energy, wellness and positivity comes with it.

Includes Workouts, Mobile-Friendly Download with Exercise Demonstration Links, Email Progress Series and Access to Macros and Calorie Calculator.

$69


Start Workout

16 Week Weight Loss Win

Lose up to 40lbs the Right Way!

16 Week Weight Loss Win


Sometimes 40-50lbs has crept up, and we might even begin to wonder about our real chances for change. Believe it when we say it — the change is worth the chance!

Includes Workouts, Mobile-Friendly Download with Exercise Demonstration Links, Email Progress Series and Access to Macros and Calorie Calculator.

$109


Start Workout

26 Week Weight Loss Win

Lose up to 65lbs - Commit to the New You!

26 Week Weight Loss Win


Substantial, sustainable weight loss, over the 50lbs mark, is a worthy goal that can become an outstanding accomplishment. It takes patience, and it takes a process…

Includes Workouts, Mobile-Friendly Download with Exercise Demonstration Links, Email Progress Series and Access to Macros and Calorie Calculator.

$139


Start Workout