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Weight Loss vs. Fat Loss

“I know, I know…I really need to lose weight.” “If I could just lose this weight…” “I don’t think I eat badly, but I just can’t seem to lose this weight!”   Any Fitness Professional can (naturally) expect to hear statements like these as a regular part of their job. I certainly have – and…

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Putting the Fear of Getting Bulky to Bed

First, a couple quick questions: Are you looking to get a little leaner? Are you looking for better Health and Fitness? Oops. One more…almost forgot (and it’s important): Are you female? If you answered yes to either of the first two questions – with a definite yes to the third –there’s a good chance you’ve…

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Why You Should Try Group Fitness Classes

WHAT IS GROUP FITNESS? If you have ever taken a yoga or aerobics class, then you’ve tried Group Fitness. The term “group fitness” is a broad one, and includes any form of fitness conducted in a group setting and led by an Instructor or Trainer. With this exercise option rapidly growing in popularity, most everyone…

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