Nutrition

5 Superfoods That Earn Their Name

The term “superfood” was originally coined to distinguish nutrient-dense foods shown to make a highly positive impact on human health. Many do legitimately earn their name, providing diverse, concentrated and essential nutrients the body needs to function properly and/or optimally. More specifically, a typical superfood may be known to reduce inflammation and thus reduce risk…

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Weight Loss vs. Fat Loss

looking at self in mirror in jeans

Weight Loss vs. Fat Loss “I know, I know…I really need to lose weight.” “If I could just lose this weight…” “I don’t think I eat badly, but I just can’t seem to lose this weight!”   Any Fitness Professional can (naturally) expect to hear statements like these as a regular part of their job.…

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