Exercise

Putting the Fear of Getting Bulky to Bed

2019/06/25

First, a couple quick questions: Are you looking to get a little leaner? Are you looking for better Health and Fitness? Oops. One more…almost forgot (and it’s important): Are you female? If you answered yes to either of the first two questions – with a definite yes to the third –there’s a good chance you’ve…

Why You Should Try Group Fitness Classes

2019/05/06

WHAT IS GROUP FITNESS? If you have ever taken a yoga or aerobics class, then you’ve tried Group Fitness. The term “group fitness” is a broad one, and includes any form of fitness conducted in a group setting and led by an Instructor or Trainer. With this exercise option rapidly growing in popularity, most everyone…