Exercise

Put the Fear of Getting Bulky to Bed First, a couple quick questions: Are you looking to get a little leaner? Are you looking for better Health and Fitness? Oops. One more…almost forgot (and it’s important): Are you female? If you answered yes to either of the first two questions – with a definite yes…

What is Group Fitness? If you have ever taken a yoga or aerobics class, then you’ve tried Group Fitness. The term “group fitness” is a broad one, and includes any form of fitness conducted in a group setting and led by an Instructor or Trainer. With this exercise option rapidly growing in popularity, most everyone…