Blog | Solid State Fitness

Putting the Fear of Getting Bulky to Bed

2019/06/25 | 0 Comments

First, a couple quick questions: Are you looking to get a little leaner? Are you looking for better Health and Fitness? Oops. One more…almost forgot (and it’s important): Are you female? If you answered yes to either of the first two questions – with a definite yes to the third…

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Why You Should Try Group Fitness Classes

2019/05/06 | 0 Comments

WHAT IS GROUP FITNESS? If you have ever taken a yoga or aerobics class, then you’ve tried Group Fitness. The term “group fitness” is a broad one, and includes any form of fitness conducted in a group setting and led by an Instructor or Trainer. With this exercise option rapidly…

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