The term “superfood” was originally coined to distinguish nutrient-dense foods shown to make a highly positive impact on human health. Many do legitimately earn their
Weight Loss vs. Fat Loss “I know, I know…I really need to lose weight.” “If I could just lose this weight…” “I don’t think I
Put the Fear of Getting Bulky to Bed First, a couple quick questions: Are you looking to get a little leaner? Are you looking for
What is Group Fitness? If you have ever taken a yoga or aerobics class, then you’ve tried Group Fitness. The term “group fitness” is a
Personal Training is a great option for people who enjoy training on their own but need the accountability and motivation of a personal trainer to really push them to reach their goals.
No doubt about it: a good Nutrition Plan forms the foundation of Health, Fitness, and Longevity. With easy explanation and workable planning, even the busiest individuals can take advantage of our Nutrition Assessment.
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