Weight Loss vs. Fat Loss

2019/10/02 | 0 Comments
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“I know, I know…I really need to lose weight.” “If I could just lose this weight…” “I don’t think I eat badly, but I just can’t seem to lose this weight!”   Any Fitness Professional can (naturally) expect to hear statements like these as a regular part of their job.…

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Putting the Fear of Getting Bulky to Bed

2019/06/25 | 0 Comments
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First, a couple quick questions: Are you looking to get a little leaner? Are you looking for better Health and Fitness? Oops. One more…almost forgot (and it’s important): Are you female? If you answered yes to either of the first two questions – with a definite yes to the third…

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Why You Should Try Group Fitness Classes

2019/05/06 | 0 Comments
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WHAT IS GROUP FITNESS? If you have ever taken a yoga or aerobics class, then you’ve tried Group Fitness. The term “group fitness” is a broad one, and includes any form of fitness conducted in a group setting and led by an Instructor or Trainer. With this exercise option rapidly…

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