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Online Personal Training is a great option for people who enjoy training on their own but need the accountability and motivation of a personal trainer to really push them to reach their goals.

There’s no doubt about it. A solid Nutrition Plan is the foundation of Health, Fitness, and Longevity. With a little education and planning, even the busiest individuals can take advantage of our Nutrition Counseling program that complements the work they’re doing with a personal trainer. You don’t have to follow any crazy diet plans, eliminate your favorite foods, or buy expensive supplements and shakes to get results. We’ll show you how to follow a well-rounded meal plan and make healthier food choices for life.


Solid State Fitness

Our goal is simple: help you be your BEST you!

Everyone knows exercise is a good idea…but not everyone knows how to exercise with proper form, which exercise is best for their goals, or how to combine Workouts with Nutrition for the best results. That’s where our personal trainers come in. Solid State Fitness guides clients toward sustainable weight loss, strength gains, and a lifetime of health and fitness!

Whether your goal is to lose weight, build strength, or just get in shape, work with one of our experienced personal trainers to help you reach your goals! We work with all fitness levels and will customize a training program that works for YOU. There’s no cookie-cutter approach when it comes to fitness. Working with Solid State Fitness means you get trusted, expert advice and personalized coaching every step of the way.



The sum-total of inspiration, willingness and attention to detail needed to achieve success.



The ongoing accumulation and refinement of knowledge for development of skillful and applicable service.



The strength, thoughtfulness and resolve necessary to safeguard health of character in personal and professional relationships.



The translation of abstract theory to applicable practice with an emphasis on usefulness and pragmatism.



The optimistic and benevolent pull towards making a positive difference in people's lives and the world at large.


Donna Rogers

I've never been a couch potato - I've always been pretty active. However, the past couple of years I started feeling workouts were getting boring, and I found excuses to skip going to the gym. Sean changed that for me when I started working with him in September of 2015 when I was about to turn 60…

Rick Gillespie

For the past three years that I’ve trained with Sean, I’ve gained confidence in my ability to push my physical well-being. Two of Sean’s strongest attributes is making sure his clients are performing the exercise properly, thus avoiding injury, and pushing each person to maximize their potential. After each session, I leave with a feeling of satisfaction both mentally and physically.

Maureen Carlin

I didn't need weight loss, but wanted to feel strong and toned. Still, with Sean's support, after my first 30 days of training I lost 3/4 inch off my waist! What I like most about his training programs is that they're composed with thought and purpose to the individual with great music, fun, focus and varied exercises…

What We Offer

Our services provide a range of benefits to help you be your BEST you!

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Weight Loss

Your exercise and nutrition programs are designed to help you achieve optimal body composition, develop a stronger cardiovascular system, regulate your hormones, alleviate stress and, best of all, achieve your weight loss goals!

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Strength & Energy

Training with an online personal trainer will not only provide a sleek physique but will also improve your strength, mobility, posture and overall health. Your muscles determine your metabolism so a stronger body is also a leaner and more energetic one!

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Healthy Habits

Gradually introducing new routines and practices helps foster positive change. Your online personal trainer will guide you through the process of adopting healthy routines that will transform into lasting healthy habits!

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Community & Lifestyle

The Simple Truth: a support network is the key to your success for maintaining a healthy lifestyle. That’s why we offer private training and online fitness coaching, 24/7 accessibility to answer all questions via text and email, plus quality content on our YouTube Channel and Blog.

Contact Us

3200 Northline Ave.
Greensboro, North Carolina, 27408