Solid State Fitness
Our goal is simple: help you be your BEST you!
Everyone knows exercise is a good idea…but not everyone knows how to exercise with proper form, which exercise is best for their goals, or how to combine Workouts with Nutrition for the best results. That’s where our personal trainers come in. Solid State Fitness guides clients toward sustainable weight loss, strength gains, and a lifetime of health and fitness!
Whether your goal is to lose weight, build strength, or just get in shape, work with one of our experienced personal trainers to help you reach your goals! We work with all fitness levels and will customize a training program that works for YOU. There’s no cookie-cutter approach when it comes to fitness. Working with Solid State Fitness means you get trusted, expert advice and personalized coaching every step of the way.
Professionalism:
The sum-total of inspiration, willingness and attention to detail needed to achieve success.
Expertise:
The ongoing accumulation and refinement of knowledge for development of skillful and applicable service.
Integrity:
The strength, thoughtfulness and resolve necessary to safeguard health of character in personal and professional relationships.
Simplicity:
The translation of abstract theory to applicable practice with an emphasis on usefulness and pragmatism.
Direction:
The optimistic and benevolent pull towards making a positive difference in people's lives and the world at large.
What We Offer
Our services provide a range of benefits to help you be your BEST you!
Weight Loss
Your exercise and nutrition programs are designed to help you achieve optimal body composition, develop a stronger cardiovascular system, regulate your hormones, alleviate stress and, best of all, achieve your weight loss goals!
Strength & Energy
Training with an online personal trainer will not only provide a sleek physique but will also improve your strength, mobility, posture and overall health. Your muscles determine your metabolism so a stronger body is also a leaner and more energetic one!
Healthy Habits
Gradually introducing new routines and practices helps foster positive change. Your online personal trainer will guide you through the process of adopting healthy routines that will transform into lasting healthy habits!
Community & Lifestyle
The Simple Truth: a support network is the key to your success for maintaining a healthy lifestyle. That’s why we offer private training and online fitness coaching, 24/7 accessibility to answer all questions via text and email, plus quality content on our YouTube Channel and Blog.