I've never been a couch potato - I've always been pretty active. However, the past couple of years I started feeling workouts were getting boring, and I found excuses to skip going to the gym. Sean changed that for me when I started working with him in September of 2015 when I was about to turn 60…

For the past three years that I’ve trained with Sean, I’ve gained confidence in my ability to push my physical well-being. Two of Sean’s strongest attributes is making sure his clients are performing the exercise properly, thus avoiding injury, and pushing each person to maximize their potential. After each session, I leave with a feeling of satisfaction both mentally and physically.

I didn't need weight loss, but wanted to feel strong and toned. Still, with Sean's support, after my first 30 days of training I lost 3/4 inch off my waist! What I like most about his training programs is that they're composed with thought and purpose to the individual with great music, fun, focus and varied exercises…