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Personal Training

The winning formula for those who do not exercise on their own and need the accountability and motivation of a Trainer to help them reach their goals.
You can do this. Solid State Fitness can help.

Our Workout Programs

Nutrition Assessment

A solid Nutrition Plan is the foundation of Health, Fitness, and Longevity. With the right information, absolutely anyone can take advantage of our nutrition plan as component of their Training Program and reap the rewards!

Our Nutrition Assessment

Solid State Fitness

Our goal is simple: Help you be your best YOU!

Everyone knows exercise is a good idea…but not everyone knows how to exercise with proper form, what type of exercise works best or how to combine exercise with eating for best results. That’s where we come in – Solid State Fitness guides you towards sustainable weight loss, strength gains and a lifetime of health and fitness!

Whether your goal is to lose weight, build strength or just get in shape, our Programs can get you to your goals – and you’ll start to feel the benefits from Day One. Working with Solid State Fitness means getting guidance, trustworthy information and expert advice every step of the way.

What We Bring Our Clients...

1

Professionalism

The sum-total of inspiration, willingness and attention to detail needed to achieve success.

2

Expertise

The ongoing accumulation and refinement of knowledge for more skillful and applicable service.

3

Integrity

The strength, thoughtfulness and resolve necessary to safeguard health of character in all relationships.

4

Simplicity

The translation of abstract theory to applicable practice with an emphasis on usefulness and pragmatism.

5

Direction

The optimistic and benevolent pull towards making a positive difference in people’s lives and the world at large.

REAL PEOPLE. REAL RESULTS.

For the past three years that I’ve trained with Sean, I’ve gained confidence in my ability to push my physical well-being. Two of Sean’s strongest attributes is making sure his clients are performing the exercise properly, thus avoiding injury, and pushing each person to maximize their potential. After each session, I leave with a feeling of satisfaction both mentally and physically.
Rick Gillespie
Rick Gillespie
Each workout is different from the last—how many Trainers can make workouts fun and entertaining?
My favorite expression about Sean when we're working out is, ‘He's always thinking!’ I always go away feeling I got what I needed that day! I can, without hesitation, recommend Sean as a Trainer. He will always ‘be thinking’ and is always innovative in his training plans, making sure the individuals goals are met.
Donna Rogers
Donna Rogers
I have worked with Sean for roughly a year and a half. When I started, I had shoulder pain and limited mobility for roughly 10 years after an experimental surgery. Sean provided a workout plan that strengthened the right muscles to relieve the stress on my shoulder. Now I have no shoulder pain, and I have increased my mobility where I can do pull-ups again! I was also able to hit my weight loss goals with his coaching as well. Sean is professional, knowledgeable, and a pleasure to work with.
Traci Collins
Traci Collins
I have worked with Sean for roughly a year and a half. When I started, I had shoulder pain and limited mobility for roughly 10 years after an experimental surgery. Sean provided a workout plan that strengthened the right muscles to relieve the stress on my shoulder. Now I have no shoulder pain, and I have increased my mobility where I can do pull-ups again! I was also able to hit my weight loss goals with his coaching as well. Sean is professional, knowledgeable, and a pleasure to work with.
Maureen Carlin
Maureen Carlin
Over time, my biggest exercise challenge has been consistency, or more specifically, maintaining consistency. I travel a lot and have an ever-changing and demanding schedule between work and home, so keeping to a routine is difficult, but Sean has helped me make it (and me) work. The combination of a constant and start-to-finish attention to proper form, along with consistent variety, makes for a unique workout every time...
Stephen Yonce
Stephen Yonce
I had the great fortune to meet Sean almost 2 years ago. I am one of 'those people" that need an appointment for the gym. Sean is a great encourager & keeps me on my toes. His knowledge of physical fitness is superior. After working regularly with Sean I was able to accomplish one of my goals & I'm back to running 3+ miles. I have recommended several friends to Sean & I always get positive feedback.
Chrissy O'C.
I've worked with Sean for almost 3 years. Friend think he is Magic because 3 years ago I would have told you exercise is something we should reserve for punishments. Now I'm a regular at the gym. Sean is really great at getting you into a workout without knowing you just committed to a workout! I've always questioned my own strength and on my own I don't push myself. No chance with Sean. He is like a workout whisperer. There is zero yelling for one more, just some how he keeps you pushing your limits. Workouts are so rewarding at the end.
DeeDee M.
I've known Sean for several years, and if it wasn't for his guidance and support at the previous gym where he worked, I may have given up on training. He is strongly invested in fitness theory, and he leads by example. I would recommend Sean to anyone (at any level) looking for a personal trainer.
Wendy S.
Expert in every way, Sean Wells of Solid State Fitness is just as much "what he does" as "who he is". Friendly, knowledgable, & helpful -- SEAN WELLS is YOUR KEY to both personal wellness & fitness success.
John C.
Very professional, prompt, great with communication. Highly recommended.
Taco F.
Sean is great to work with, very professional, very knowledgeable, and gets results. I give him a big two thumbs up!
Simon P.
Sean is very knowledgeable and meets you where you are in fitness level. I've been working out with Sean for several years and have seen great results.
Traci C.
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What We Offer

Our services provide a range of benefits to help you be your BEST you!

Weight Loss

Our exercise and nutrition programs are designed to help you achieve optimal body composition, strengthen your cardiovascular system, regulate your hormones, alleviate stress and – best of all – to finally achieve your weight loss goals!

Strength & Energy

We’ll not only help you get a sleek physique, but also improve your strength, mobility, posture and overall health. Your muscles are your metabolism, and a stronger body is also a leaner, more agile and more energetic one!

Healthy Habits

Gradually introducing new routines and practices helps foster positive, lasting change. We’ll help you establish healthy routines that will quickly transform into lifetime habits – helping you to stay lean for life!

Community & Lifestyle

The Simple Truth: a support network is key to your success in making and maintaining a fit and healthy lifestyle. We offer full accessibility via Video, Text and Email, plus high-quality content on our YouTube Channel and Blog.

Online Training Program
Take Charge of Your Health!

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